The Holidays are Approaching!
Updated: Dec 22, 2020
If you have been considering trying intermittent fasting this a good time to get a jump start Reasearch has shown time and time again that COMBINING WHEN YOU EAT WITH WHAT YOU EAT TOGETHER WITH ENOUGH SLEEP can not just improve body composition but reverse depression, support stress physiology and improve our bodies innate ability to heal from numerous degenerative and cognitive diseases.
Hey Friends So many of you have expressed a deep desire to have a stronger will around lifestyle, habits and food choices. You expressed to me that you want to be able to enjoy all the cheats without weight gain, foggy brain, or inflammation. Intermittent fasting is a realistic and honest way to achieve this. There is so much joy in food and attempting to be hypervigilant can often steer us into self shaming, guilt and rebound over-eating.
Now that the holidays are upon us, what better time than now to start being mindful about your diet and preventing unwanted weight gain, glucose dysregulation, inflammtion and brain fog. I attached a very simple and easy to follow 5 day protocol that incorporates tons of veggies and healthy fats along with high quality formulations. This 5 day protocol incorporates time restricted eating along with a nutrient dense plant based vegan protein powder, MCT oil, and Power Greens. The total cost of the products is under $150. I love this protocol and have personally been successful without being HANGRY. The success of this protocol is due to its simplicity. All you have to do is eat fresh organic food and include 3 food based, high quality products. You will have to exert some self control and stay away from alcohol and sweets, but its only 5 days. After you complete the 5 days you will have mastered the template and framework behind intermittent fasting, and when you do indulge in some treats, at least you know you can adhere to the restricted feeding and eating windows. My wish for you all (including myself) is to flow through the holidays with a mindset that holds both the deserving rewards of "rebellion" (EAT THE PIE) and self empowerement achieved by exercising self control during your fasting window. I want you to experience the holidays with infinite love, joy and abundance. This protocol may be a great way to invite in the holiday season, as well as to serve as a detox and damage control during and after the holidays. Reasearch has shown time and time again that COMBINING WHEN YOU EAT WITH WHAT YOU EAT TOGETHER WITH ENOUGH SLEEP can not just improve body composition but reverse depression, support stress physiology and improve our bodies innate ability to heal from numerous degenerative and cognitive diseases. Open the attachement and see what you think. There are other flavors to choose from. I love the mocha protein powder and the espresso greens. You can mix and match and get creative with the plan. It is that simple.
CLICK HERE to get the products you need to complement the protocol. With love and service, Wendy Finkelstein PA-C, MMS, FAAMFM https://www.nephesh-health.com/ Click here to schedule appointment with me